Do you want to improve your speed in sports? Here are some tips to help you get there! Incorporate dynamic stretching into your warmup routine to increase mobility and reduce the risk of injury. Improve footwork by practicing drills and agility exercises. Increase speed and power with plyometrics and ballistic exercises. And don’t forget to rest, recover and refuel your body after each session. With these techniques, you’ll be ready to take on your opponents and reach peak performance!
